Al Zibluk

YOUR HEALTH, AGE AND THE POWER OF BELIEF.

Still feeling awfully tired ( actually very weak ), I did a ‘liver flush’. What a difference a day makes. The liver flush worked. I felt absolutely great. I did two more ‘liver flushes’ over a month and a half. The Amazing Liver & Gallbladder Flush

But, to me it all boils down to the ‘power of belief’. So, if you don’t believe that you will be well, “YOU Won’t”. There are two individuals that help to instill a clear understanding of the power of belief in me. They are Bruce Lipton’s  Bruce Lipton — The Biology of Belief and Kevin Trudeau’s  Your Wish Is Your Command 14-CD Set.  ” It Works For Me” because, “It Is What I Believe”.

Al Zibluk

THE PATH TO WHAT WORKS FOR ME…!

What works for me is eating natural/organic foods as a medicine and not just to satisfy hunger.

I have found that eating a large proportion of green and multicolored vegetables with a protein, a starch, oils or less frequently a carbohydrate, is the most beneficial for my body and how I feel. Often call food combining:

http://www.alderbrooke.com/images/chart.jpg ) or http://www.thewolfeclinic.com/pdf/foodcombining.pdf

Using food combining is how I prepare and consume my food. As different foods require different digestive juices ( acid and alkaline ) to properly process the nutrient your body needs. If you combine foods that require different digestive juices, you may slow-down or stop the digestive process and cause any number of effect, such as gas, bloating and fermentation or putrification in the case of meat protein. Instead of getting the healthy nutrients from the foods that keep our bodies healthy and in homeostasis, we get what can only be called poisons and food particles that may enter the blood stream causing inflammation/allergies and other negative health issues. Constipation or diarrhea may even be experience by some.

Because I have had ‘sugar’ issues ( I never use the ‘D’ word, as long as I can control it through food ). I have eliminated, I would say about 90% of the sugars, carbohydrates, dairy and basic grains (most grains contain gluten) from my diet.

I don’t eat beef or other similar meats. They have always caused my digestive system problems, even when I was younger. When I eat them it seems like my stomach starts to boil. I can literally feel and hear it turning in my stomach.

I may eat maple syrup, honey and sometimes Stevia. And, I have learned quite dramatically/physically not to use sweeteners except on those occasions where adding it will really make the difference.

THIS IS WHAT I DO…! YOU SHOULD CONSULT YOUR MEDICAL PRACTITIONER OR DOCTOR FOR YOUR PERSONAL MEDICAL ISSUES AND SOLUTIONS FOR SUCH. THIS IS NOT MEDICAL ADVISE. THIS IS ONLY MY PERSONAL BELIEF AND EXPERIENCE.

NOW REGARDING SUPPLEMENTS

I have been learning how to use herbs, and plant derived nutrients to supplement my diet. Foods such as: Hemp Protein, Seaweed/Kelp, Almond and Hemp milks. Super-foods like Noni, Maqui Berries, Spirulina, Goji Berries, Raw Cocoa, Chia Seeds, Salba, Cranberry,Hemp Seeds, Maca, Acai, Coconuts ( young fresh coconut juice and oils ), other oils: Brazil Nuts and Avocado ( I have cut down on my use of Olive Oils, because most are blends or inferior oils).

I use herbs like Hawthorn Berries, Horse Chestnuts, Witch Hazel, Butcher’s Broom, Bilberry (eyes) for blood vessel support and health.

For inflammation, I use herbs like Eye-Bright, Plantain Leaf (powder), Feverfew, Cat’s Claw.

For sugar issues, the ‘D’ word : Cinnamon, Bitter-Melon, Pterocarpus Marsupium, Gymnema Sylvestre, Fenugreek.

For digestive issues: Cat’s Claw, Fennel, Aloe Vera, Chamomile, Papaya, Senna, and others.

For general health: Turmeric, Cat’s Claw, Blessed Thistle, Coriander, Pau ‘dArco, Chlorella (detox) and others.
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THIS IS WHAT I DO…! YOU SHOULD CONSULT YOUR MEDICAL PRACTITIONER OR DOCTOR FOR YOUR PERSONAL MEDICAL ISSUES AND SOLUTIONS FOR SUCH. THIS IS NOT MEDICAL ADVISE. THIS IS ONLY MY PERSONAL BELIEF AND EXPERIENCE.
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I have tried many supplements, from Herbalife ( I was office manager for George Patton father of Lori Tartol both of Herbalife), Bohemian Diet, tried ACN products, others I have bought at health food stores. 

When I speak of supplements I am first speaking of herbs, vitamins, minerals and enzyme supplements, then super-foods.

THESE FOODS AND NUTRIENTS ARE WHAT WORKS FOR ME.

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THIS IS WHAT I DO! YOU SHOULD CONSULT YOUR MEDICAL PRACTITIONER OR DOCTOR FOR YOUR PERSONAL MEDICAL ISSUES AND SOLUTIONS FOR SUCH. THIS IS NOT MEDICAL ADVISE. THIS IS ONLY MY PERSONAL BELIEF AND EXPERIENCE.

Al Zibluk

Twitter is another major networking site that is fast growing in the world of social media today. To maximize the use of Twitter as a marketing and traffic tool, you need to first set up an account if you do not have one.

1. Go to www.twitter.com
2. You will see a sign up box. Enter your name, email address and password.
3. Confirm your account in the email address you used in signing up.
4. Add a profile picture. Now you are ready to tweet!

Create Your Twitter Content

Unlike Facebook, Twitter offers a limited amount of content you can post (140 Characters). It allows you only a few characters to be contained in your post. That is why, many people in Twitter use the social media site to express their feelings and the latest happening in their day.

Moreover, Twitter posts can also be used for business. It can be a big help to increase the traffic in your blog and/or website.

Create posts that are convincing, relevant and timely. If your posts are interesting, many people will follow you and your posts. The good thing about the limited length of post in Twitter is that it gives you more room to post teasers about stories.

Therefore, people who are interested in your teasers will click on the link and will be directed to your page to read the whole story.

However, the world of Twitter moves fast. After an hour, your posts are considered ancient. To save time and effort, you can create beforehand a list of what posts you will post in a couple of days. Also indicate the time when you will post your contents. By doing this, you will organize your posts that they always look fresh and interesting to people.

Get More Twitter Followers

You can gain more followers in Twitter quickly. Here are few ways in which you can increase the traffic to your blog/website through Twitter.

Make Yourself Known

Let the people know that you exist. You can do this by following anyone that follows you. Some people will not follow you if you do not follow them in return.

Follow and Comment Big Names

Tag large businesses in your tweets. This will take you to the front of their fan base. Hence, you will be easily seen and noticed by many. They can click on your tweets and follow you as well.

Be creative

If you are creative and your content is interesting, people will retweet your posts. When they retweet your content, they will give you credit as the original source of the post. People will not retweet posts that are boring and dull. Therefore, let your imaginative mind work in making the content of your tweets. Use Hashtags

A hashtag (#) is a symbol indicating that you are talking about a particular topic. You can search popular topics in Twitter and hashtag them. With this, your page will be listed in the search queue and people will click to your page.

Follow the right People

Do not follow too many people. Your credibility lies in the number of people following you. If you follow more people than those following you, you will look not as credible as you should be. In as much as possible, balance the number who follows you and you follow in return.

Your Twitter Traffic

Just like Facebook, Twitter has huge traffic as a social media site. However, the important thing is that you can convert them to your site traffic.

Post interesting contents. Create convincing teasers of a whole story. Put your website address below your profile picture. With all of these, you can effectively use Twitter as a Instant Traffic Method.

Conclusion

Now, you have learned the importance of traffic in your online business. You have also learned some popular and effective methods to flow traffic to your sites. Whatever method you are going to use, just make sure that you always provide the best user experience for your clients. Always keep in mind to incorporate quality and value in your contents. This will draw the attention and loyalty of potential clients to your website.

Do not just read. Take action and start making money from your Instant Traffic!

This is the End of my Social Media Blog Posting Stay Tune for my Next series of post

God Bless,

Al Zibluk